Dairy Free Doughnuts is a UK chain of vegan doughnuts that offer a vegan alternative to the typical flour and butter-based varieties.
They have a loyal following across the UK and the US.
Here’s how to eat their best ones.
source Business Insights title How much milk can you drink at once?
article A new study by the British Medical Journal has found that there’s a range of milk alternatives that are safe to drink at one time, although some may increase your risk of stomach problems.
The study found that consuming an average of 2.5 litres of milk daily, or 1,700 millilitres (ml) of milk, is safe to consume at one-time.
However, if you have any stomach problems, you may want to increase your milk consumption to help with those symptoms.
How much is milk?
The average UK person drinks around 4.6 litres of dairy-free milk a day, according to the Food Standards Agency (FSA).
The UK government advises people to drink up to 6 litres a day for women and 4.5 liters a day (3.5 quarts) for men, but that varies by region.
Which types of dairy products are safe?
Dairy products such as milk, cream and cheese are not necessarily dairy-based products, but they contain lactose, a sugar found in milk.
Dairy products with more than one type of dairy are often called dairy-containing products (DCPs).
There are also other types of milk and cream products such in yoghurt and cream.
The milk-based ingredients in dairy products such yoghurts and yoghood can also contain lactase, which is a sugar that is found in lactose.
Lactase is linked to diarrhoea and is therefore a good thing to drink if you’re pregnant, lactose-intolerant, or have any digestive issues.
Lactic acid is found to be a precursor of lactose in milk, but is also produced from some dairy products.
It’s not a good idea to eat too much of this acid.
Is milk safe?
According to the UK Department of Health and Social Care, milk is not recommended for children younger than six months.
However there are a few foods that can be eaten without dairy, including milk and yo.
There are a number of reasons why some dairy-sensitive people may find the idea of consuming dairy to be uncomfortable, including: you’re lactose intolerant, your stomach is not as acidic as you’d like, or you’re concerned about the acidity of your stomach and may not want to eat any dairy products while you’re having a bowel movement Source Business Insolutions