Dairy Free breakfast is a healthy, quick and easy way to kick start your day.
The smoothie can be enjoyed as a dip, with a variety of flavors, or as an alternative to breakfast foods.
Dairy Free smoothies have been shown to contain more protein, fiber and antioxidants than regular, dairy-based smoothies, which is why they’re a good source of calcium, magnesium, and vitamins B1, B2, B3, B6, and folate.
This dairy-free smoothie is easy to make and tastes great.
Dairy-Free Smoothie Ingredients: 1 tablespoon olive oil 1 avocado, sliced 1/2 cup finely chopped cilantro, chopped 1/4 cup finely minced parsley 1 tablespoon finely chopped fresh cilantro 1/8 teaspoon ground cumin 1/16 teaspoon ground coriander 1/12 teaspoon ground turmeric 1/3 cup organic honey 1 tablespoon organic cane sugar 1 tablespoon unsweetened almond milk Directions: 1.
In a large bowl, whisk together olive oil, avocado, cilantro and parsley.
Heat a large skillet over medium heat and add 1/5 cup olive oil.
Cook the avocado slices in the olive oil until golden and soft, about 5 minutes.
Add in cilantro.
Cook for a minute more.
Add cilantro to the avocado, and cook until the avocado is completely soft and leaves a trail behind, about 1 minute.
Add the cilantro mix to the remaining 1 tablespoon of olive oil and cook for about 3 minutes more.
Add avocado mixture and cook, stirring constantly, until the mixture is smooth and the avocado mixture is coated with avocado mixture.
Serve with salsa or fruit.
Recipe Notes: 1) If you like a more creamy consistency, add in an avocado and avocado blend to the bowl of your blender and blend until smooth.
2) For an even more creamy smoothie, add 1 tablespoon more olive oil to the blender.
3) You can also use almond milk instead of coconut milk.
4) I usually like to serve mine with avocado, but if you like the crunchiness of coconut creaminess, you can also add in a banana.
This will give the smoothie a tangy flavor.
5) If this dairy-Free smoothie sounds like it would be a great way to start your week, then you might want to add some fresh fruit into the mix.
Fresh strawberries, blueberries, raspberries, peaches, plums, or strawberries in any combination are great.
Try adding a banana to the smoothies for a bit of a tang.
This would also be a good snack for those after a big night out.
6) If your dairy- Free meal plan isn’t quite up to par, then there’s also an avocado smoothie that can help you kick start the day.
I use this dairy free smoothie to keep me full throughout the week, but you could also make this dairy Free Smoothies Smoothie with Creamy Coconut Cream.
Nutrition Facts Dairy Free Dessert with Avocado Smoothie Amount Per Serving Calories 140 Calories from Fat 54 % Daily Value* Total Fat 9g 13% Saturated Fat 3g 15% Cholesterol 48mg 12% Sodium 454mg 15% Potassium 3,936mg 26% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 25g 50% Vitamin A 1.1% Vitamin C 9.5% Calcium 4.2% Iron 8.5* * Percent Daily Values are based on a 2000 calorie diet.