A new study finds that while many dairy free dishes have the right ingredients and ingredients are available at the right prices, some of the same ingredients can be made vegan.
The researchers from the University of Waterloo’s School of Food and Nutrition examined ingredients in more than 600 quiche and salad recipes.
They looked at ingredients in dishes from restaurants, supermarkets and grocery stores across Canada and the United States, finding that many of them contain dairy.
The researchers found that ingredients such as milk and butter were often added to the dish and included to make it dairy-free.
They found that the same dairy ingredients were used in some dairy-friendly dishes, but some of those were vegan.
The ingredients in some of these vegan dishes included cashews, cashew milk, cashews butter, almond milk and soy sauce.
The researchers also found that many ingredients such and dairy-Free quiche recipe lists had dairy free ingredients but not in the ingredients list.
One of the reasons some dairy free recipes may not be dairy- Free is because dairy can bind the ingredient to the flour in the dish.
The proteins in dairy, such as whey and casein, can be used in a recipe and bind the flour.
They can also help to break up the liquid.
If you have any questions about your favorite dairy- free quiches, you can contact the University at Waterloo Food and Nutritional Sciences and Nutrition Lab.